Small Group Training

The small group ‘mindful personal training’ is a new approach where Helen gets to know each client’s goals so she can provide the best possible service to suit your individual needs and get the best results with no contracts or gym joining fees!

  • weight loss
  • training for an event
  • injury rehabilitation
  • getting through PTSD
  • overall fitness
  • stress management
  • pre/post-natal
  • emotional eating

You deserve to feel better about yourself – so come along and train in a more interesting and diverse way to get the results you want!

Get fit and meet like-minded women! Book now!
Call – 0415 392 009
Sessions – start at $30.00 per person
Location – Caringbah Studio

Sessions run on Mondays and Wednesdays from 7:15AM to 8:00AM.

Client testimonials:
“I love that there is no such thing as a “one size fits all” training program. Helen adjusts your individual program to maximize your own results based on how you turn up to each and every session.”
~Kristen, 34 year old mother of two

Start a group of your own!

Get together with 3 other friends and save with a free session!
See more package deals by clicking here.