Hi, I'm Helen
THE COMPREHENSIVE RELATIONSHIP COUNSELLOR
here to help you shift towards a positive new you!
If you or your relationships are suffering, trust me to help you find a way forward to create a place where you are supported and guided in a safe and non-judgmental environment.
A FULFILLED LIFE IS ALL ABOUT RELATIONSHIPS
WITH COLLEAGUES, FRIENDS, LOVERS & YOURSELF
I know first-hand just how complicated they can all be.
Whether you are looking for help in your personal or professional relationships
or your relationship with the way you look or feel about yourself,
having a trusted counsellor and confidant is crucial in navigating and supporting you through this journey.
HOW CAN I HELP YOU?
As a qualified Sydney relationship counsellor with decades of client and first-hand experience, I appreciate what it truly takes to help you feel heard and to ensure that your well-being is a priority, regardless of your situation.
01. Seperation & Recovery Support
Separation or divorce can leave you feeling emotionally and physically devasted. Whether it happens suddenly or over time, not knowing what to do or who to speak to can be overwhelming.
I can support you during and after your separation and divorce giving you guidance through this traumatic time and helping you to move forward with your life for a much happier future.
02. Relationship Counselling
Are you feeling ignored, neglected, or disconnected from your partner? These feelings can often be overlooked amidst our hectic lives. But these feelings must not be left to fester.
I can help you reinvigorate your relationship with professional counselling designed to address these issues and prevent them from snowballing. Let’s build a closer connection with your partner.
03. Comprehensive Counselling
It’s time to put you first! We often must face unfortunate circumstances leaving us feeling sad, unmotivated, and hopeless about the future. Know you are not alone.
With my proven professional counselling experience, I will help you regain confidence in how you look and feel both emotionally and physically.
THE STORY THAT LED ME TO YOU
I have been heavily immersed in the health and fitness industry, helping people from all walks of life, for over 40 years.
During that time, I studied Fitness Science and Performance Nutrition at the McGaw Institute and received an Advanced Diploma in Communication and Counselling at the Australian College of Applied Psychology. I then furthered my studies by completing a Graduate Diploma in Family Therapy with Relationships Australia with a strong focus on Systemic Therapy.
With this synergistic understanding of body, mind and relationships, I have helped clients effectively manage trying times and difficult relationships over a 25-year counselling career.
I TRUELY UNDERSTAND YOUR SITUATION
BECAUSE I’VE ALREADY WALKED YOUR PATH BEFORE
I know first-hand that reclaiming your true empowered self after a relationship breakdown is not easy, which is why I never minimise or devalue your experience.
Over the years I have dealt with infidelity, relationship abuse, marriage breakdown, narcissism, gaslighting, separation, divorce, and aging concerns, both professionally and personally,
So believe me when I say...
I understand you, and I know what it takes to bounce back
MY APPROACH TO TRANSFORMING YOU
Trauma, stress and anxiety in any relationship or anytime can have detrimental effects on your overall health.
This can be crippling and significantly impact your ability to focus and perform at your optimal level at work or in life. You may feel like you want to hide away from the world, unattractive and underserving of anything good in life.
My approach to counselling draws upon my multi-disciplinary expertise and vast experience, each of which focuses on health and what you can do to feel better about how you look and feel to become the best version of yourself. And start getting your life back again.
FEEL HEARD, FEEL SUPPORTED & CONFIDE IN A PERSON YOU CAN TRUST
AS YOUR COUNSELLOR AND CONFIDANT, I’M HERE TO HELP YOU NAVIGATE THE COMPLEXITY OF YOUR RELATIONSHIP JOURNEY.
I pride myself not just on my qualifications but on my lived experience too,
which helps me understand what you’re going through,
and more importantly, what you need.
MY SECRETS TO REDUCING STRESS & STAYING HEALTHY & YOUTHFUL.
I’m a big believer in the role that physical health plays in supporting our relationships and mental wellbeing.
Learn more about natures way of keeping youthful, healthy aging, managing stress, sleeping problems and keeping focused.
